NSAIDs: The Painful Truth Behind Painkillers

Non-steroidal anti-inflammatory drugs or NSAIDs may offer temporary relief for chronic pain, but this comes with a list of side effects ranging from gastrointestinal problems to cardiovascular problems and premature death.

What Is Cauliflower Good For?

Cauliflower has a delightfully fresh flavor and a satisfying crunch. One of its best nutritional aspects is the high daily value of vitamin C it delivers in one serving - an impressive 77%. Cauliflower is also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, and phosphorus, and a very good source of fiber, vitamin B6, folate, pantothenic acid, 303 milligrams of potassium, and manganese.

What Is Zucchini Good For?

Zucchini possesses an impressive nutritional content – it boasts high levels of potassium, B-vitamins, dietary fiber, and antioxidants, which all offer immense benefits to your health.

Apple Cider Vinegar Benefits and Uses

Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar's medicinal uses soon came to light.

Hidden Dangers in Personal Care Products

Your skin is your largest organ, and anything you put on it should contain only the best and safest ingredients from nature.

7 Superb Superfoods to Power Up Your Life

The term “superfood” was first coined in 2004 by Dr. Steven Pratt, author of Superfoods Rx: Fourteen Foods That Will Change Your Life. According to Dr. Pratt, superfoods should meet these qualifications; should be readily available, should contain essential nutrients known to enhance longevity and should have health benefits supported by peer-reviewed, scientific studies.

The Best Food Sources of Potassium

Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium, including white beans, Swiss chard, and avocado.

Potassium Plays a Key Role in Your Everyday Functions

Sometimes referred to as the “good salt,” potassium is a mineral that helps support a variety of essential body functions, including the contraction of muscles, regulation of body fluids, transmission of nerve impulses, and maintenance of normal blood pressure and blood sugar levels. It also helps balance your body’s chemical and electrical processes, since it’s an electrolyte.

The Connection Between Insulin Resistance and the High-Carb, Low-Fat Diet

One of the absolute worst things conventional medicine does is treat type 2 diabetics with insulin. This only exacerbates the problem. The key to treating and reversing type 2 diabetes is to cut down on net carbs, replacing them with high amounts of healthy fats and moderate amounts of protein.

Causes of Antibiotic Resistance

Antibiotic resistance is one of the biggest threats to global health, food security, and development today. Antibiotic resistance can affect anyone, of any age, in any country. Antibiotic resistance occurs naturally, but misuse of antibiotics in humans and animals is accelerating the process.

Ageing and Health

Average Rating 5 out of 5 stars. 1 votes. Dr. Anupam GhoseAnupam Ghose, a physician...