Cardiovascular Risk Reduction at a Glance

Atherosclerotic cardiovascular disease (ASCVD) is globally defined as coronary heart disease, cerebrovascular disease, or peripheral arterial disease presumed to be of atherosclerotic origin and it is the leading cause of morbidity and mortality for individuals with or without diabetes and is the largest contributor to the direct and indirect catastrophic costs of cardiovascular disorder. Very common conditions coexisting into the cardiovascular risk (e.g., obesity, hypertension, diabetes and dyslipidemia) are clear risk factors for ASCVD, and diabetes itself confers independent risk. Numerous studies have shown the efficacy of controlling individual cardiovascular risk factors in preventing or slowing ASCVD in people with these disorders.

Krill Oil versus Fish Oil

Fish oil and krill oil both contain two types of omega-3s: DHA and EPA. Although fish oil has a higher concentration of DHA and EPA than krill oil, the DHA and EPA in krill oil is thought to have more antioxidants and be more absorbable by the body.

How Stress Can Affect Your Blood Sugar Levels

The stress-induced pattern of rising insulin levels and decreasing blood sugar can prompt you to feel hunger pains and crave high-carb comfort foods, leading to weight gain.