Symptoms of Diabetes

Symptoms of diabetes include excessive thirst, increased urination, weight loss, and fatigue. It is important to recognize these symptoms because if left untreated, diabetes can cause coma and even death.

Diabetes Remission Possible with Diet and Exercise

The cure for type 2 diabetes has nothing to do with giving insulin or taking drugs to control your blood sugar. In fact, giving insulin to someone with type 2 diabetes is one of the worst things that can be done.

Eat Animal Foods for a Healthy Heart

New research suggests that excluding all animal foods from your diet leads to a low dietary intake of protein and sulfur amino acids, which increases vegetarians' risk of heart disease.

What Are Blackberries Good For?

The blackberry is technically not just one fruit. Each blackberry consists of 80-100 small drupelets that are arranged in a circular fashion, akin to a miniature grape bunch. Each berry has a juicy pulp, a single tiny seed, and measures three to four centimeters long.

NSAIDs: The Painful Truth Behind Painkillers

Non-steroidal anti-inflammatory drugs or NSAIDs may offer temporary relief for chronic pain, but this comes with a list of side effects ranging from gastrointestinal problems to cardiovascular problems and premature death.

What Is Cauliflower Good For?

Cauliflower has a delightfully fresh flavor and a satisfying crunch. One of its best nutritional aspects is the high daily value of vitamin C it delivers in one serving - an impressive 77%. Cauliflower is also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, and phosphorus, and a very good source of fiber, vitamin B6, folate, pantothenic acid, 303 milligrams of potassium, and manganese.

What Is Zucchini Good For?

Zucchini possesses an impressive nutritional content – it boasts high levels of potassium, B-vitamins, dietary fiber, and antioxidants, which all offer immense benefits to your health.

Apple Cider Vinegar Benefits and Uses

Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar's medicinal uses soon came to light.

Hidden Dangers in Personal Care Products

Your skin is your largest organ, and anything you put on it should contain only the best and safest ingredients from nature.

7 Superb Superfoods to Power Up Your Life

The term “superfood” was first coined in 2004 by Dr. Steven Pratt, author of Superfoods Rx: Fourteen Foods That Will Change Your Life. According to Dr. Pratt, superfoods should meet these qualifications; should be readily available, should contain essential nutrients known to enhance longevity and should have health benefits supported by peer-reviewed, scientific studies.

The Best Food Sources of Potassium

Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium, including white beans, Swiss chard, and avocado.